The Truth About Kegel

Many of us have heard of Kegel exercises.  But what are they, and how do you do them properly? As women, many of us have at some point in our lives been told to do simple contractions while urinating to stop the flow. This is said to avoid leakage and prolapse issues later in life. However, Trish argues that this method does not offer the full spectrum of benefits that it should. Trish will show us how to properly do a Kegel exercise, and avoid the mesh crisis.

Workshop fee is non-refundable. We will need a minimum of 8 to hold the class. Registration fee will be refunded if class is cancelled. Bring a yoga mat if you have one. There will be a few available.